Therapy for mothers who are carrying too much
You hold the schedule, the worry and the mental load, often while looking fine from the outside. Feeling stretched thin, on edge, numb or disconnected from yourself is reason enough to talk to someone.
You might be noticing
- You are always on, and there is no room for your own needs
- Irritability, tears or numbness that feel out of proportion
- Guilt about not being the mother you expected to be
- Feeling alone in a house full of people
- A sense that you have lost track of who you were before
What therapy with me looks like
Therapy with me is supportive, collaborative and gently paced. Together, we make room for your experience and work toward steadiness and a deeper trust in yourself. I am a licensed marriage and family therapist and a registered nurse, so I pay attention to both what you feel and what your body is going through.
Getting started
Virtual therapy across New York State. In-person appointments subject to availability. Call (845) 262-0166 for a free 15-minute consultation.