Support for the weeks and months after birth
The postpartum period can bring joy and heaviness at the same time. Worry that will not switch off, sadness, exhaustion, anger, or a feeling that you do not recognize yourself are common reasons women reach out. You are welcome to reach out whenever it starts to feel like too much.
Support can help with
- Anxiety and racing thoughts about the baby or yourself
- Low mood, tearfulness or feeling numb
- The identity shift that comes with becoming a mother
- Birth experiences that are still hard to carry
- Strain between you and your partner after the baby
Therapy is a steady place to be honest about how it is going, with no pressure to perform.
Virtual therapy across New York State. In-person appointments subject to availability. Call (845) 262-0166 for a free 15-minute consultation.